Match Burning FR

• Cycling
• 35mTime
• 51Stress
• 1.06Intensity
• 135Popularity

About this workout

Match Burning FR is a savage anaerobic workout designed to build your sprinting power and lactate tolerance through intense 30-second efforts. Perfect for closing gaps in a race or delivering that top-end punch during crucial moments, this session will leave you gasping but stronger.

Workout structure

• 7:30 min @ 60% (60w)
• 5X
  • 30 sec @ 150% (150w)
  • 36 sec @ 60% (60w)
• 3 min @ 60% (60w)
• 5X
  • 30 sec @ 150% (150w)
  • 36 sec @ 60% (60w)
• 3 min @ 60% (60w)
• 5X
  • 30 sec @ 150% (150w)
  • 36 sec @ 60% (60w)
• 5 min @ 60% (60w)