tempo

Matanuska

  • Cycling
  • 2h 4mTime
  • 126Stress
  • 0.78Intensity
  • 332Popularity

About this workout

Matanuska features a solid tempo main set that builds aerobic durability, perfect for mid-week rides or when you need to stretch out those climbs without overdoing it. This workout is bread-and-butter for cyclists looking to sustain power just below threshold, ensuring you're ready for both group rides and solo efforts.

TR

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 7 min @ 40% (40w)
  • 5 min @ 79% (79w)
  • 5 min @ 82% (82w)
  • 5 min @ 86% (86w)
  • 5 min @ 81% (81w)
  • 7 min @ 40% (40w)
  • 4 min @ 85% (85w)
  • 4 min @ 82% (82w)
  • 4 min @ 86% (86w)
  • 4 min @ 88% (88w)
  • 4 min @ 85% (85w)
  • 7 min @ 40% (40w)
  • 5 min @ 78% (78w)
  • 5 min @ 85% (85w)
  • 5 min @ 83% (83w)
  • 5 min @ 89% (89w)
  • 7 min @ 40% (40w)
  • 4 min @ 85% (85w)
  • 4 min @ 88% (88w)
  • 4 min @ 83% (83w)
  • 4 min @ 90% (90w)
  • 4 min @ 85% (85w)
  • 3 min @ 40% (40w)