Mat Heyman Paris Roubaxix !

• Cycling
• 1h 23mTime
• 99Stress
• 0.84Intensity
• 25Popularity

About this workout

Get ready to build your top-end punch with this brutal anaerobic workout, featuring two sets of 6 x 2-minute efforts that simulate the savage kicks needed in a race finale. Perfect for developing raw sprinting power and lactate tolerance to close gaps during intense group rides or breakaways.

Workout structure

• 5 min @ 39-62% (39-62w)
• 3X
  • 10 sec @ 205% (205w)
  • Rest 1 min @ 64% (64w)
• 3 min @ 75% (75w)
• 20 min @ 81% (81w)
• 5 min @ 50% (50w)
• 6X
  • 2 min @ 88% (88w)
  • 20 sec @ 140% (140w)
• Rest 2 min @ 88% (88w)
• 5 min @ 50% (50w)
• 6X
  • 2 min @ 88% (88w)
  • 20 sec @ 140% (140w)
• Rest 2 min @ 88% (88w)
• 10 min @ 64-25% (64-25w)