Anaerobic

Mat Hayman Paris Roubaix

  • Cycling
  • 1h 21mTime
  • 100Stress
  • 0.86Intensity
  • 70Popularity

About this workout

This workout mimics the brutal push needed for the iconic Paris Roubaix, featuring intense 2-minute efforts that build your anaerobic capacity and explosive kick. Perfect for sharpening your sprinting power and lactate tolerance, it’s essential for closing gaps in group rides or making decisive moves in races.

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Workout structure

  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 2X
    • 10 sec @ 210% (210w)
    • Rest 1 min @ 64% (64w)
  • 10 sec @ 210% (210w)
  • 3 min @ 75% (75w)
  • 20 min @ 81% (81w)
  • 5 min @ 50% (50w)
  • 6X
    • 2 min @ 88% (88w)
    • 20 sec @ 140% (140w)
  • 1 min @ 110% (110w)
  • 5 min @ 50% (50w)
  • 6X
    • 2 min @ 88% (88w)
    • 20 sec @ 140% (140w)
  • 30 sec @ 110% (110w)
  • 20 sec @ 120% (120w)
  • 10 sec @ 150% (150w)
  • 1 min @ 45% (45w)
  • 2 min @ 65% (65w)
  • 2 min @ 64% (64w)
  • 2 min @ 63% (63w)
  • 2 min @ 62% (62w)
  • 2 min @ 61% (61w)