Mat Hayman Paris Roubaix 1

• Cycling
• 1h 20mTime
• 99Stress
• 0.86Intensity
• 732Popularity

About this workout

This workout features two sets of 6×2-minute efforts at 88% FTP to build your explosive kick and lactate tolerance, perfect for closing gaps during a group ride or launching a breakaway. It’s a punishing but essential session that primes your top-end power for the demands of races like Paris-Roubaix.

Workout structure

• 5 min @ 39-62% (39-62w)
• 10 sec @ 278% (278w)
• 2X
  • Rest 1 min @ 64% (64w)
  • 10 sec @ 287% (287w)
• Rest 3 min @ 75% (75w)
• 20 min @ 81% (81w)
• Rest 5 min @ 50% (50w)
• 6X
  • 2 min @ 88% (88w)
  • Rest 20 sec @ 140% (140w)
• 1 min @ 88% (88w)
• Rest 5 min @ 50% (50w)
• 6X
  • 2 min @ 88% (88w)
  • Rest 20 sec @ 140% (140w)
• 1 min @ 88% (88w)
• 10 min @ 64-25% (64-25w)