Road Ride Sim: Day One
- Cycling
- 48mTime
- 47Stress
- 0.76Intensity
- 100Popularity
About this workout
This tempo workout simulates a steady road ride pace, featuring 4x60 seconds at 80% FTP to build your aerobic durability while keeping the fatigue manageable. Ideal for your Trainer's Day routine, it helps you stretch out climbs and maintain endurance for those mid-week rides.
Workout structure
- 2 min @ 50% (50w)
- 1 min @ 55% (55w)
- 1 min @ 65% (65w)
- 30 sec @ 88% (88w)
- 45 sec @ 50% (50w)
- 1 min @ 75% (75w)
- 1 min @ 80% (80w)
- 2 min @ 85% (85w)
- 45 sec @ 60% (60w)
- 1:30 min @ 85% (85w)
- 1 min @ 75% (75w)
- 30 sec @ 89% (89w)
- 1:45 min @ 60% (60w)
- 2 min @ 80% (80w)
- 1 min @ 87% (87w)
- 2 min @ 74% (74w)
- 30 sec @ 88% (88w)
- 1 min @ 82% (82w)
- 1 min @ 80% (80w)
- 2 min @ 60% (60w)
- 30 sec @ 87% (87w)
- 2:25 min @ 78% (78w)
- 45 sec @ 88% (88w)
- 1 min @ 60% (60w)
- 45 sec @ 92% (92w)
- 1 min @ 50% (50w)
- 2 min @ 78% (78w)
- 1 min @ 84% (84w)
- 30 sec @ 50% (50w)
- 2 min @ 80% (80w)
- 1 min @ 75% (75w)
- 2 min @ 84% (84w)
- 1:45 min @ 60% (60w)
- 1 min @ 84% (84w)
- 30 sec @ 73% (73w)
- 45 sec @ 89% (89w)
- 35 sec @ 77% (77w)
- 1 min @ 84% (84w)
- 1 min @ 80% (80w)
- 45 sec @ 87% (87w)
- 2 min @ 55% (55w)