Sprint Development - Early Stages

• Cycling
• 45mTime
• 51Stress
• 0.83Intensity
• 230Popularity

About this workout

This workout focuses on building your anaerobic capacity with short, intense 30-second efforts at 120% FTP, perfect for developing that explosive kick needed for sprint finishes and race attacks. Ideal for those looking to boost their performance during critical moments in races or group rides, it builds the aerobic ceiling necessary for tackling tough climbs.

Workout structure

• 5 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 1 min @ 55% (55w)
• 2:30 min @ 75% (75w)
• 30 sec @ 120% (120w)
• 2 min @ 55% (55w)
• 2:30 min @ 90% (90w)
• 30 sec @ 120% (120w)
• 2 min @ 55% (55w)
• 2:30 min @ 105% (105w)
• 30 sec @ 120% (120w)
• 3 min @ 55% (55w)
• 2:30 min @ 75% (75w)
• 30 sec @ 120% (120w)
• 2 min @ 55% (55w)
• 2:30 min @ 90% (90w)
• 30 sec @ 120% (120w)
• 2 min @ 55% (55w)
• 2:30 min @ 105% (105w)
• 30 sec @ 120% (120w)
• 5 min @ 55% (55w)