Threshold

Mary Austin Kraftpyramide 120min

Cycling
2h 0mTime
158Stress
0.89Intensity
55Popularity

About this workout

The Mary Austin Kraftpyramide workout features an intense main set of 24×2 minute intervals at 97.9% FTP, perfect for refining your sustainable power for weekly group rides and time trials. This threshold workout is a classic choice for pushing your limits and defining your FTP while developing the mental fortitude needed for those tough race moments.

Klinge

Workout structure

4 min @ 50% (50w)
3 min @ 70% (70w)
1 min @ 92% (92w)
1 min @ 98% (98w)
1 min @ 102% (102w)
5 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
1 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
5 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
1 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
5 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
1 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
5 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
1 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
6 min @ 61-30% (61-30w)