Mary Austin
- Cycling
- 1h 30mTime
- 124Stress
- 0.91Intensity
- 95Popularity
About this workout
The Mary Austin workout is a classic threshold session that pushes your limits with 12 rounds of 2-minute efforts at 95% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It’s essential for developing sustainable power and building your FTP, making it a staple in any serious cyclist's training plan.
Workout structure
- Active 4 min @ 50% (50w)
- Active 3 min @ 65% (65w)
- Active 1 min @ 95% (95w)
- Active 1 min @ 100% (100w)
- Active 1 min @ 105% (105w)
- Active 5 min @ 40% (40w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 105% (105w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 105% (105w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 95% (95w)
- Active 5 min @ 40% (40w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 105% (105w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 105% (105w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 95% (95w)
- Active 5 min @ 40% (40w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 105% (105w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 105% (105w)
- Active 2 min @ 100% (100w)
- Active 2 min @ 95% (95w)
- Active 2 min @ 40-30% (40-30w)