Threshold

Mary Austin

  • Cycling
  • 3h 45mTime
  • 344Stress
  • 0.96Intensity
  • 40Popularity

About this workout

Mary Austin is a classic threshold workout that challenges your sustained effort with 20 intervals of 6 minutes at 95% FTP, perfect for simulating the intensity of group rides and time trials. This workout hones your ability to maintain a strong pace under pressure, essential for defining your FTP and lasting through race efforts.

FelixLJX

Workout structure

  • 6 min @ 95% (95w)
  • Rest 4 min @ 105-95% (105-95w)
  • Rest 1 min @ 50% (50w)
  • 2X
    • 6 min @ 95% (95w)
  • 2X
    • 4 min @ 105-95% (105-95w)
  • Rest 5 min @ 50% (50w)
  • 3X
    • 6 min @ 95% (95w)
  • 3X
    • 4 min @ 105-95% (105-95w)
  • Rest 1 min @ 50% (50w)
  • 4X
    • 6 min @ 95% (95w)
  • 4X
    • 4 min @ 105-95% (105-95w)
  • Rest 5 min @ 50% (50w)
  • 5X
    • 6 min @ 95% (95w)
  • 5X
    • 4 min @ 105-95% (105-95w)
  • Rest 1 min @ 50% (50w)
  • 6X
    • 6 min @ 95% (95w)
  • 6X
    • 4 min @ 105-95% (105-95w)
  • Rest 2 min @ 50% (50w)