mary austin +1

• Cycling
• 1h 29mTime
• 117Stress
• 0.89Intensity
• 75Popularity

About this workout

This workout features 18 intervals of 2 minutes at 98% FTP, designed to push your threshold and mimic the pace you'll sustain during tough group rides or time trials. A classic for building sustainable power, it's essential for those looking to nail their race efforts and improve their FTP.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 70% (70w)
• 1 min @ 92% (92w)
• 1 min @ 102% (102w)
• 5 min @ 40% (40w)
• 2 min @ 92% (92w)
• 2 min @ 98% (98w)
• 2 min @ 102% (102w)
• 2 min @ 98% (98w)
• 2 min @ 92% (92w)
• 1 min @ 40% (40w)
• 2 min @ 92% (92w)
• 2 min @ 98% (98w)
• 2 min @ 102% (102w)
• 2 min @ 98% (98w)
• 2 min @ 92% (92w)
• 5 min @ 40% (40w)
• 2 min @ 92% (92w)
• 2 min @ 98% (98w)
• 2 min @ 102% (102w)
• 2 min @ 98% (98w)
• 2 min @ 92% (92w)
• 1 min @ 40% (40w)
• 2 min @ 92% (92w)
• 2 min @ 98% (98w)
• 2 min @ 102% (102w)
• 2 min @ 98% (98w)
• 2 min @ 92% (92w)
• 5 min @ 40% (40w)
• 2 min @ 92% (92w)
• 2 min @ 98% (98w)
• 2 min @ 102% (102w)
• 2 min @ 98% (98w)
• 2 min @ 92% (92w)
• 1 min @ 40% (40w)
• 2 min @ 92% (92w)
• 2 min @ 98% (98w)
• 2 min @ 102% (102w)
• 2 min @ 98% (98w)
• 2 min @ 92% (92w)
• 2 min @ 40-30% (40-30w)