Threshold

Mary Austin -1

Cycling
1h 30mTime
119Stress
0.89Intensity
4,983Popularity

About this workout

This classic Threshold workout features 18 intervals of 2 minutes at 98% FTP, pushing your sustainable power to the limit—perfect for weekly group rides and time trials. It’s a solid choice for building the endurance and strength needed to hold off competitors during race kicks or maintain pace on challenging climbs.

Juan

Workout structure

4 min @ 50% (50w)
3 min @ 70% (70w)
1 min @ 92% (92w)
1 min @ 98% (98w)
1 min @ 102% (102w)
5 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
1 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
5 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
1 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
5 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
1 min @ 40% (40w)
2 min @ 92% (92w)
2 min @ 98% (98w)
2 min @ 102% (102w)
2 min @ 98% (98w)
2 min @ 92% (92w)
2 min @ 40-30% (40-30w)