Threshold

Martha Vo2Max - Copiar

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 25Popularity

About this workout

This session features classic 4x4 VO2 max intervals—2 sets of 4 minutes at 82.4% FTP with recovery in between—perfect for boosting your aerobic ceiling and preparing for those tough climbs or aggressive group ride surges. It’s a solid workout for building the stamina needed to hang with the pack when the pace heats up.

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Workout structure

  • Warm-Up 6 min @ 30% (30w)
  • 5 min @ 50% (50w)
  • Cooldown 4 min @ 63% (63w)
  • 3 min @ 71% (71w)
  • 2 min @ 104% (104w)
  • 5 min @ 30% (30w)
  • 2X
    • 4 min @ 82% (82w)
    • 4 min @ 30% (30w)
  • 2X
    • 2 min @ 93% (93w)
    • 2 min @ 39% (39w)
  • 2 min @ 93% (93w)
  • 4 min @ 39% (39w)
  • 5 min @ 30% (30w)