Threshold

martes21

  • Cycling
  • 1h 9mTime
  • 75Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This workout features a solid threshold main set of 4 × 8 min at 95% FTP, ideal for building the sustainable power you'll need for weekly group rides and time trials. It's a bread-and-butter session that hones your ability to maintain intensity when the competition heats up.

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Workout structure

  • 8X
    • 1 min @ 51% (51w)
    • 1 min @ 66% (66w)
  • 4X
    • 8 min @ 95% (95w)
    • 4 min @ 51% (51w)
  • 5 min @ 51% (51w)