Threshold

Martes19

  • Cycling
  • 1hTime
  • 75Stress
  • 0.87Intensity
  • 30Popularity

About this workout

Martes19 is a solid threshold workout featuring 9 intervals of 2 minutes at 98% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. This session builds your sustainable power, pushing your limits while keeping you primed for race day efforts and solo challenges.

pe_lo_es

Workout structure

  • 2 min @ 49% (49w)
  • 2 min @ 59% (59w)
  • 2X
    • 1 min @ 69% (69w)
    • 1 min @ 73% (73w)
  • 2X
    • 30 sec @ 98% (98w)
    • 30 sec @ 59% (59w)
  • 9X
    • 1 min @ 73% (73w)
    • 2 min @ 98% (98w)
  • 5X
    • 1:5 min @ 73% (73w)
    • 1:55 min @ 98% (98w)
  • 1:10 min @ 73% (73w)
  • 1:50 min @ 98% (98w)
  • 5 min @ 49% (49w)