martes1407

• Cycling
• 1h 23mTime
• 84Stress
• 0.78Intensity
• 56Popularity

About this workout

This tempo workout features a solid main set of 6×2 minute efforts at 93% FTP, building your aerobic durability for those mid-week rides and long climbs. It’s a bread-and-butter session that helps you maintain a strong pace without overcooking, perfect for stretching your endurance.

Workout structure

• 5X
  • 1 min @ 53% (53w)
  • 1 min @ 67% (67w)
• 2 min @ 56% (56w)
• 2 min @ 61% (61w)
• 2 min @ 66% (66w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 84% (84w)
• 2 min @ 89% (89w)
• 2 min @ 93% (93w)
• 2 min @ 97% (97w)
• 2 min @ 51% (51w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 84% (84w)
• 2 min @ 89% (89w)
• 2 min @ 93% (93w)
• 2 min @ 97% (97w)
• 2 min @ 51% (51w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 84% (84w)
• 2 min @ 89% (89w)
• 2 min @ 93% (93w)
• 2 min @ 97% (97w)
• 2 min @ 51% (51w)
• 2 min @ 61% (61w)
• 2 min @ 66% (66w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 84% (84w)
• 2 min @ 89% (89w)
• 5 min @ 51% (51w)