Martes11feb

• Cycling
• 2h 24mTime
• 158Stress
• 0.81Intensity
• 25Popularity

About this workout

This steady VO2 max session is ideal for boosting your aerobic ceiling, setting you up for those demanding climbs and intense group rides. Incorporate it into your training to enhance your endurance and prepare for when the pace really heats up.

Workout structure

• 20 min @ 55-72% (55-72w)
• 20 min @ 72% (72w)
• 5 min @ 107% (107w)
• 4 min @ 55% (55w)
• 3:55 min @ 110% (110w)
• 4 min @ 55% (55w)
• 3:5 min @ 112% (112w)
• 4 min @ 55% (55w)
• 20 min @ 72% (72w)
• 20 min @ 94% (94w)
• 1:40 min @ 118% (118w)
• 3 min @ 55% (55w)
• 1:14 min @ 121% (121w)
• 3 min @ 55% (55w)
• 55 sec @ 124% (124w)
• 3 min @ 55% (55w)
• 41 sec @ 127% (127w)
• 3 min @ 55% (55w)
• 30 sec @ 129% (129w)
• 3 min @ 55% (55w)
• 16:40 min @ 68% (68w)
• 3:20 min @ 55% (55w)