VO2Max

MARTES Z5/Z7

  • Cycling
  • 1h 29mTime
  • 74Stress
  • 0.70Intensity
  • 20Popularity

About this workout

This workout features a punishing main set of short, intense intervals designed to push your VO2 max, perfect for building the capacity needed when the road kicks up or during race efforts. It's a must-try for cyclists looking to boost their aerobic ceiling and sharpen their top-end power for those critical moments in group rides and competitions.

ivanalbino

Workout structure

  • 5 min @ 28% (28w)
  • 30 min @ 66% (66w)
  • 12X
    • 1:3 min @ 113% (113w)
    • Rest 1:3 min @ 28% (28w)
  • 7X
    • 3 min @ 28% (28w)
    • 3 sec @ 150% (150w)
  • Rest 3 min @ 28% (28w)
  • 5 min @ 28% (28w)