Martes y jueves

• Cycling
• 53mTime
• 39Stress
• 0.67Intensity
• 16Popularity

About this workout

This steady threshold session is perfect for honing the pace you'll sustain during weekly group rides and time trials. It's a reliable workout that builds your FTP while keeping you strong and steady for those longer efforts.

Workout structure

• 5 min @ 50-60% (50-60w) 90 rpm
• 5 min @ 60-65% (60-65w) 85 rpm
• Rest 3 min @ 55% (55w)
• 7X
  • 2 min @ 70-100% (70-100w) 85 rpm
  • Rest 3 min @ 50% (50w)
• 5 min @ 55% (55w) 80 rpm