Recovery

MARTES RECUPERACION PETER

  • Cycling
  • 1hTime
  • 27Stress
  • 0.52Intensity
  • 135Popularity

About this workout

This easy, steady recovery ride is perfect for turning the legs over and flushing out yesterday's efforts, ensuring you're fresh for tomorrow's workout. Ideal for post-hard efforts or as a gentle spin on recovery days, it keeps you on track without overexerting.

Erik Perez

Workout structure

  • 5 min @ 40-50% (40-50w) 70 rpm
  • 5X
    • 5 min @ 55% (55w) 90 rpm
    • Rest 5 min @ 50% (50w)
  • 5 min @ 50-40% (50-40w) 70 rpm