Martes Javier Rosas toro

• Cycling
• 1h 7mTime
• 72Stress
• 0.80Intensity
• 35Popularity

About this workout

This workout features a solid main set of two intervals at 95% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's an effective way to boost your threshold, ensuring you're well-prepared for those tough moments when the pace picks up.

Workout structure

• 14 min @ 45-55% (45-55w)
• 4 min @ 90% (90w)
• 1 min @ 95% (95w)
• 4 min @ 100% (100w)
• 3 min @ 75% (75w)
• 3 min @ 90% (90w)
• 2 min @ 95% (95w)
• 3 min @ 95-100% (95-100w)
• 4 min @ 65% (65w)
• 2 min @ 90% (90w)
• 3 min @ 95% (95w)
• 2 min @ 100% (100w)
• 5 min @ 55% (55w)
• 1 min @ 90% (90w)
• 4 min @ 95% (95w)
• 1 min @ 100% (100w)
• 6 min @ 45% (45w)
• 5 min @ 60-45% (60-45w)