Threshold

MARTES Entreno Jose

  • Cycling
  • 1h 35mTime
  • 80Stress
  • 0.71Intensity
  • 60Popularity

About this workout

This workout features a classic threshold main set of 6 intervals at 92.9% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s a solid choice for defining your FTP while enhancing your ability to hold a strong pace over longer efforts.

akeen34

Workout structure

  • Warm up 5 min @ 36-64% (36-64w) 90 rpm
  • 6X
    • 1a series 5 min @ 71% (71w)
    • Rest 2 min @ 54% (54w)
  • 6X
    • 2a series 3 min @ 93% (93w)
    • Rest 2 min @ 54% (54w)
  • Cool down 18 min @ 50% (50w)