Tempo

Martes 9

  • Cycling
  • 1h 23mTime
  • 64Stress
  • 0.68Intensity
  • 55Popularity

About this workout

Martes 9 delivers a solid tempo workout with 2 sets of 4 × 2 min at 80% FTP, perfect for building your aerobic durability and preparing you for those mid-week group rides. This session is a classic for developing the endurance needed to sustain your pace on longer climbs without burning out.

Erik Perez

Workout structure

  • 10 min @ 55-65% (55-65w) 90 rpm
  • 4X
    • 3 min @ 60% (60w) 95 rpm
    • Rest 3 min @ 70% (70w)
  • 4X
    • 3 min @ 70% (70w) 90 rpm
    • Rest 2 min @ 80% (80w)
  • 4X
    • 2 min @ 80% (80w) 95 rpm
    • Rest 4 min @ 60% (60w)
  • 5 min @ 60-50% (60-50w) 90 rpm