Martes

• Cycling
• 1h 31mTime
• 81Stress
• 0.73Intensity
• 55Popularity

About this workout

Martes is your go-to steady VO2 max session, designed to push the limits of your aerobic ceiling for those tough climbs and hard group rides. Get ready to elevate your endurance and prepare for the demands of race pace with this focused workout.

Workout structure

• 10 min @ 55% (55w)
• 30 min @ 63% (63w)
• 4:20 min @ 74% (74w)
• 4:20 min @ 86% (86w)
• 4:20 min @ 99% (99w)
• 4:20 min @ 55% (55w)
• 4:20 min @ 106% (106w)
• 30 min @ 69% (69w)