Martes 7-04-2020

• Cycling
• 1h 18mTime
• 71Stress
• 0.74Intensity
• 25Popularity

About this workout

This VO2 max workout features a tough main set of 6 intervals at 120% FTP, designed to push your aerobic ceiling and prepare you for those crucial moments when the road kicks up. Perfect for improving your performance in group rides and time trials, this session will have you gasping for air while building that essential top-end power.

Workout structure

• 30 min @ 55% (55w)
• 6X
  • 1:30 min @ 120% (120w)
  • 1:30 min @ 55% (55w)
• 30 min @ 55% (55w)