Endurance

MARTES 4º SEMANA

  • Cycling
  • 1h 10mTime
  • 62Stress
  • 0.73Intensity
  • 20Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and complements your weekly rides, making it an indispensable part of your training regimen. Ideal for cruising through long miles or preparing for those tougher climbs, it’s a classic choice for any cyclist looking to enhance their stamina.

Raul

Workout structure

  • 5 min @ 55% (55w)
  • 60 min @ 75% (75w)
  • 5 min @ 55% (55w)