martes
- Cycling
- 1h 32mTime
- 84Stress
- 0.74Intensity
- 30Popularity
About this workout
This tempo workout features sustained efforts that mimic the steady pace you'll hold during long climbs or group rides, building your aerobic durability without overextending. It's a classic mid-week staple that primes your engine for those longer efforts ahead.
Workout structure
- 5X
- 1 min @ 52% (52w)
- 1 min @ 67% (67w)
- 5X
- 1:30 min @ 67% (67w)
- 1 min @ 89% (89w)
- 3 min @ 56% (56w)
- 5X
- 1 min @ 67% (67w)
- 1:30 min @ 89% (89w)
- 3 min @ 56% (56w)
- 5X
- 1:30 min @ 67% (67w)
- 1 min @ 89% (89w)
- 3 min @ 56% (56w)
- 5X
- 1 min @ 67% (67w)
- 1:30 min @ 89% (89w)
- 3 min @ 56% (56w)
- 5X
- 1:30 min @ 67% (67w)
- 1 min @ 89% (89w)
- 3 min @ 56% (56w)
- 5 min @ 51% (51w)