Threshold

Martes

  • Cycling
  • 41mTime
  • 46Stress
  • 0.81Intensity
  • 15Popularity

About this workout

Martes is a solid threshold workout that will help you maintain the pace you need for those weekly group rides and time trials. This session builds your sustainable effort power, making it a classic choice for defining your FTP and preparing for race day.

jpatanegra

Workout structure

  • 10 min @ 55% (55w)
  • 3 min @ 55% (55w)
  • 12:30 min @ 97% (97w)
  • 8:20 min @ 55% (55w)
  • 4 min @ 106% (106w)
  • 4 min @ 55% (55w)