Threshold

mARTES

  • Cycling
  • 57mTime
  • 67Stress
  • 0.84Intensity
  • 55Popularity

About this workout

mARTES features a solid main set of 2 × 12 min at 97% FTP, designed to push your sustainable power for weekly group rides and TTs. This workout is perfect for building the endurance and strength needed to hold your ground during tough race moments.

jpatanegra

Workout structure

  • 10 min @ 55% (55w)
  • 5 min @ 98% (98w)
  • 5 min @ 55% (55w)
  • 12 min @ 97% (97w)
  • 8 min @ 55% (55w)
  • 12 min @ 97% (97w)
  • 5 min @ 55% (55w)