Threshold

Martes 30 nov

  • Cycling
  • 45mTime
  • 38Stress
  • 0.71Intensity
  • 20Popularity

About this workout

This threshold workout features 5 intervals of 2 minutes at 95.6% FTP, perfect for replicating the sustained efforts needed during weekly group rides and time trials. It's a classic way to boost your sustainable power while keeping recovery manageable, making it a staple for any serious cyclist.

carlosdock

Workout structure

  • 10 min @ 50-72% (50-72w)
  • 5X
    • 2 min @ 96% (96w)
    • 4 min @ 52% (52w)
  • 5 min @ 52% (52w)