Martes

• Cycling
• 1h 8mTime
• 71Stress
• 0.79Intensity
• 15Popularity

About this workout

Martes delivers a punishing anaerobic workout with short, intense bursts designed to develop your top-end punch and lactate tolerance. Perfect for closing gaps in group rides or adding that extra kick for race finishes, this session will have you ready to tackle any sprint challenge.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 69% (69w)
• 5 min @ 95% (95w)
• 5 min @ 55% (55w)
• 3 min @ 107% (107w)
• 3 min @ 55% (55w)
• 5 min @ 105% (105w)
• 5 min @ 55% (55w)
• 10 min @ 69% (69w)
• 35 sec @ 136% (136w)
• 1:45 min @ 55% (55w)
• 35 sec @ 136% (136w)
• 1:45 min @ 55% (55w)
• 35 sec @ 136% (136w)
• 1:45 min @ 55% (55w)
• 10 min @ 69% (69w)
• 1 sec @ 55% (55w)