Tempo

Martes

  • Cycling
  • 1h 22mTime
  • 100Stress
  • 0.85Intensity
  • 45Popularity

About this workout

Martes offers a solid tempo workout featuring 8 intervals of 4 minutes at 90% FTP, perfect for building aerobic durability without crossing the threshold. This mid-week staple keeps you primed for longer climbs and steady group rides while keeping fatigue in check.

pedrogomez

Workout structure

  • 10 min @ 75% (75w)
  • 1 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 2 min @ 75% (75w)
  • 10X
    • 40 sec @ 105% (105w)
    • Rest 1 min @ 75% (75w)
  • 8X
    • 4 min @ 90% (90w)
    • Rest 1 min @ 55% (55w)
  • 10 min @ 75% (75w)