martes 02/02/21

• Cycling
• 2h 17mTime
• 101Stress
• 0.66Intensity
• 45Popularity

About this workout

This endurance session combines steady efforts with short bursts at 93.1% FTP to build your aerobic engine while incorporating some intensity. Perfect for those long rides where you need to maintain a solid pace and recover quickly between pushes.

Workout structure

• 25 min @ 49-58% (49-58w)
• 1 min @ 49-58% (49-58w)
• 2 min @ 58-67% (58-67w)
• 3 min @ 67-76% (67-76w)
• 4 min @ 76-84% (76-84w)
• 2 min @ 40-58% (40-58w)
• 4X
  • 40 sec @ 93% (93w)
  • Rest 1 min @ 49% (49w)
• 14X
  • 5 min @ 73% (73w)
  • Rest 1 min @ 22% (22w)
• 10 min @ 58% (58w)