martedii

• Cycling
• 1h 25mTime
• 64Stress
• 0.67Intensity
• 35Popularity

About this workout

This steady tempo session is a solid mid-week staple that builds your aerobic durability just below threshold, perfect for stretching out those climbs. It's a great way to maintain a strong pace for group rides while enhancing your endurance without overdoing it.

Workout structure

• 10 min @ 56% (56w) 85 rpm
• 8 min @ 64% (64w) 90 rpm
• 4 min @ 73% (73w) 90 rpm
• 2X
  • 5 min @ 56% (56w) 85 rpm
  • 8 min @ 64% (64w) 90 rpm
  • 4 min @ 77% (77w) 93 rpm
• 5 min @ 56% (56w) 85 rpm
• 4 min @ 73% (73w) 90 rpm
• 4 min @ 77% (77w) 90 rpm
• 4 min @ 82% (82w) 93 rpm
• 2 min @ 90% (90w) 95 rpm
• 10 min @ 56% (56w) 80 rpm