Anaerobic

Martedi outdoor

Cycling
1h 30mTime
66Stress
0.66Intensity
30Popularity

About this workout

In pianura 20 minuti a 68 % di soglia alternando 3 minuti a 70 rpm con 2 minuti a 85 rpm ---2 minuti di recupero a 50 % di soglia 80 rpm -- 5 x 2 minuti a 85 % di soglia 90 rpm con 2 minuti a 68 % di soglia a 75 rpm --- 3 minuti di recupero a 50 % soglia 80 rpm e continui con 6x2 minuti a 65 % di soglia 90 rpm con 10 secondi a 130 % di soglia 110 rpm --- al netto di warm up e cool down

Giuseppe Biondi

Workout structure

8 min @ 50% (50w)
8 min @ 60% (60w)
20 min @ 68% (68w)
2 min @ 50% (50w)
2 min @ 85% (85w)
2 min @ 68% (68w)
2 min @ 85% (85w)
2 min @ 68% (68w)
2 min @ 85% (85w)
2 min @ 68% (68w)
2 min @ 85% (85w)
2 min @ 68% (68w)
2 min @ 85% (85w)
2 min @ 68% (68w)
3 min @ 50% (50w)
2 min @ 65% (65w)
10 sec @ 130% (130w)
2 min @ 65% (65w)
10 sec @ 130% (130w)
2 min @ 65% (65w)
10 sec @ 130% (130w)
2 min @ 65% (65w)
10 sec @ 130% (130w)
2 min @ 65% (65w)
10 sec @ 130% (130w)
2 min @ 65% (65w)
10 sec @ 130% (130w)
8 min @ 50% (50w)
8 min @ 40% (40w)