Anaerobic

Martedi outdoor

  • Cycling
  • 1h 44mTime
  • 120Stress
  • 0.83Intensity
  • 31Popularity

About this workout

This workout features a punishing main set of short, explosive efforts that build your kick to close gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch for race day or when you need to respond to sudden attacks on a group ride.

Trailman65

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 3 min @ 70% (70w)
  • 3 min @ 75% (75w)
  • 3 min @ 80% (80w)
  • 2 min @ 45% (45w)
  • 4 min @ 90% (90w)
  • Rest 4 min @ 95% (95w)
  • 4 min @ 100% (100w)
  • Rest 2 min @ 115% (115w)
  • 8 min @ 52% (52w)
  • 4 min @ 90% (90w)
  • Rest 4 min @ 95% (95w)
  • 4 min @ 100% (100w)
  • Rest 2 min @ 115% (115w)
  • 8 min @ 52% (52w)
  • 6X
    • Rest 4 min @ 65% (65w)
    • Rest 10 sec @ 300% (300w)
  • 4 min @ 50% (50w)
  • 4 min @ 45% (45w)
  • 4 min @ 40% (40w)