Anaerobic

Martedi outdoor

  • Cycling
  • 1h 34mTime
  • 106Stress
  • 0.82Intensity
  • 32Popularity

About this workout

Get ready for a brutal kick with the Martedi outdoor workout, featuring hard-hitting 10-second bursts at 250% FTP designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps in group rides or sharpening your punch for race day, this session is a must for those looking to elevate their sprint game.

Cycling Coach

Workout structure

  • 5 min @ 40% (40w)
  • Rest 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 70% (70w)
  • Rest 3 min @ 80% (80w)
  • Rest 2 min @ 45% (45w)
  • 3X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 45% (45w)
  • 1 min @ 105% (105w)
  • Rest 1 min @ 45% (45w)
  • 1 min @ 105% (105w)
  • Rest 2 min @ 45% (45w)
  • 5 min @ 106% (106w)
  • Rest 3 min @ 45% (45w)
  • 5 min @ 107% (107w)
  • Rest 3 min @ 45% (45w)
  • 5 min @ 108% (108w)
  • Rest 3 min @ 45% (45w)
  • 5 min @ 109% (109w)
  • Rest 3 min @ 45% (45w)
  • 6X
    • 3 min @ 60% (60w)
    • Rest 10 sec @ 250% (250w)
  • Rest 5 min @ 45% (45w)
  • 5 min @ 35% (35w)