Martedi indoor

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 45Popularity

About this workout

This classic endurance session is designed for building your aerobic engine with a solid, steady effort over 60 minutes. It's the perfect mid-week staple to boost your stamina for longer rides and climbs ahead.

Workout structure

• 2:30 min @ 50% (50w)
• Rest 2:30 min @ 55% (55w)
• Rest 50 min @ 68% (68w)
• Rest 2:30 min @ 45% (45w)
• 2:30 min @ 35% (35w)