martedi indoor

• Cycling
• 1hTime
• 33Stress
• 0.57Intensity
• 15Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over a full hour, perfect for those mid-week training blocks. It's an essential workout for developing the base stamina needed to tackle longer climbs and sustain efforts during group rides.

Workout structure

• Warm-Up 7 min @ 40% (40w)
• Warm-Up 3 min @ 60% (60w)
• 5 min @ 55% (55w) 92-102 rpm
• 5 min @ 61% (61w)
• 5 min @ 62% (62w) 92-102 rpm
• 2 min @ 60% (60w)
• 5 min @ 61% (61w) 92-102 rpm
• 1 min @ 66% (66w)
• 5 min @ 60% (60w) 92-102 rpm
• 1 min @ 64% (64w)
• 5 min @ 55% (55w) 92-102 rpm
• 5 min @ 61% (61w)
• 5 min @ 62% (62w) 92-102 rpm
• 1 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)