Threshold

Martedi indoor

  • Cycling
  • 55mTime
  • 61Stress
  • 0.82Intensity
  • 31Popularity

About this workout

Martedi indoor features quick bursts of 30 seconds at 100% FTP, perfect for building the sustainable power you need for weekly group rides and TTs. This session hones your threshold capacity while keeping the intensity high, making it an essential part of your training regimen.

Cycling Coach

Workout structure

  • 5 min @ 40% (40w)
  • Rest 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • Rest 2 min @ 80% (80w)
  • Rest 2 min @ 45% (45w)
  • 3X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 45% (45w)
  • 1 min @ 102% (102w)
  • Rest 1 min @ 45% (45w)
  • 1 min @ 102% (102w)
  • Rest 2 min @ 45% (45w)
  • 5 min @ 102% (102w)
  • Rest 2 min @ 45% (45w)
  • 4 min @ 104% (104w)
  • Rest 1:30 min @ 45% (45w)
  • 3 min @ 105% (105w)
  • Rest 1 min @ 45% (45w)
  • 2:30 min @ 107% (107w)
  • Rest 1 min @ 45% (45w)
  • 2 min @ 110% (110w)
  • 10 min @ 45% (45w)