Anaerobic

Martedi indoor

  • Cycling
  • 1h 5mTime
  • 95Stress
  • 0.94Intensity
  • 33Popularity

About this workout

This gnarly anaerobic workout features short, intense efforts that build your raw sprinting power and lactate tolerance. Perfect for closing gaps during group rides or delivering a vicious kick in races, it’s a solid addition to your training arsenal.

Cycling Coach

Workout structure

  • 5 min @ 40% (40w)
  • Rest 2 min @ 50% (50w)
  • 2 min @ 59% (59w)
  • 2 min @ 70% (70w)
  • Rest 2 min @ 79% (79w)
  • Rest 2 min @ 45% (45w)
  • 3X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 45% (45w)
  • 1 min @ 104% (104w)
  • Rest 1 min @ 45% (45w)
  • 1 min @ 104% (104w)
  • Rest 2 min @ 45% (45w)
  • 5 min @ 115% (115w)
  • Rest 3 min @ 45% (45w)
  • 5 min @ 120% (120w)
  • Rest 4 min @ 45% (45w)
  • 5 min @ 125% (125w)
  • Rest 5 min @ 45% (45w)
  • 5 min @ 130% (130w)
  • Rest 5 min @ 45% (45w)
  • 5 min @ 34% (34w)