Martedi indoor

• Cycling
• 1h 2mTime
• 74Stress
• 0.85Intensity
• 23Popularity

About this workout

This session features intense 30-second efforts at 100% FTP, perfect for pushing your limits and developing your aerobic ceiling. Ideal for those looking to boost their performance on steep climbs or during race kicks, it’s a powerful addition to your training regimen.

Workout structure

• 5 min @ 40% (40w)
• Rest 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• Rest 2 min @ 80% (80w)
• Rest 2 min @ 45% (45w)
• 3X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 45% (45w)
• 1 min @ 105% (105w)
• Rest 1 min @ 45% (45w)
• 1 min @ 105% (105w)
• Rest 2 min @ 45% (45w)
• 5 min @ 106% (106w)
• Rest 3 min @ 45% (45w)
• 5 min @ 107% (107w)
• Rest 3 min @ 45% (45w)
• 5 min @ 108% (108w)
• Rest 3 min @ 45% (45w)
• 5 min @ 109% (109w)
• Rest 5 min @ 45% (45w)
• 5 min @ 35% (35w)