Martedi indoor

• Cycling
• 1h 14mTime
• 79Stress
• 0.80Intensity
• 22Popularity

About this workout

This session features a hard-hitting anaerobic main set with two 4-minute efforts at 80% FTP, perfect for building the kick needed to close gaps during a race or group ride. It's a solid choice for boosting your raw sprinting power and lactate tolerance without taking too much time out of your week.

Workout structure

• 4 min @ 50% (50w) 92 rpm
• Rest 3 min @ 60% (60w)
• 3 min @ 70% (70w) 92 rpm
• Rest 2 min @ 50% (50w) 92 rpm
• 4 min @ 80% (80w) 92 rpm
• Rest 2 min @ 50% (50w)
• 4 min @ 82% (82w) 92 rpm
• Rest 2 min @ 50% (50w)
• 4 min @ 84% (84w) 92 rpm
• Rest 2 min @ 50% (50w)
• 4 min @ 86% (86w) 92 rpm
• Rest 2 min @ 50% (50w)
• 4 min @ 88% (88w) 92 rpm
• Rest 2 min @ 50% (50w)
• 4 min @ 90% (90w) 92 rpm
• Rest 4 min @ 45% (45w)
• 5 min @ 129% (129w) 92 rpm
• Rest 1 min @ 45% (45w)
• 10 min @ 67% (67w)
• 2 min @ 50% (50w)
• Rest 2 min @ 45% (45w)
• 2 min @ 40% (40w)
• Rest 2 min @ 35% (35w)