Martedi indoor
- Cycling
- 1hTime
- 54Stress
- 0.73Intensity
- 76Popularity
About this workout
8 x 3 minuti a 90 % di soglia 85 rpm con 2 minuti a 50 % di soglia 75 rpm -- al netto di warm up e cool down
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 55% (55w)
- 3 min @ 90% (90w)
- 2 min @ 50% (50w)
- 3 min @ 90% (90w)
- 2 min @ 50% (50w)
- 3 min @ 90% (90w)
- 2 min @ 50% (50w)
- 3 min @ 90% (90w)
- 2 min @ 50% (50w)
- 3 min @ 90% (90w)
- 2 min @ 50% (50w)
- 3 min @ 90% (90w)
- 2 min @ 50% (50w)
- 3 min @ 90% (90w)
- 2 min @ 50% (50w)
- 3 min @ 90% (90w)
- 7 min @ 50% (50w)
- 5 min @ 40% (40w)