Martedi - 10/09/2024

• Cycling
• 1h 29mTime
• 110Stress
• 0.86Intensity
• 20Popularity

About this workout

This VO2 max workout features two brutal sets of 4 × 60 seconds at 120% FTP, pushing your aerobic ceiling and preparing you for those hard efforts when the road kicks up. A perfect session for sharpening your speed in group rides or preparing for time trials, making it a staple for any competitive cyclist.

Workout structure

• 10 min @ 55% (55w)
• 20 min @ 85% (85w) 87 rpm
• 3 min @ 50% (50w) 8 rpm
• 4X
  • 1 min @ 120% (120w) 77 rpm
  • Rest 1 min @ 67% (67w) 65 rpm
• 10 min @ 100% (100w) 82 rpm
• Rest 10 min @ 55% (55w)
• 4X
  • 1 min @ 120% (120w) 77 rpm
  • Rest 1 min @ 67% (67w) 65 rpm
• 10 min @ 100% (100w) 82 rpm
• 10 min @ 45% (45w)