Martedi

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 15Popularity

About this workout

This steady tempo session keeps you just below your threshold, making it a mid-week staple for building aerobic durability. Perfect for extending those climbs or maintaining a solid pace on longer group rides without overcooking your legs.

Workout structure

• 4 min @ 45% (45w)
• 1 min @ 45-60% (45-60w)
• 15 min @ 60% (60w)
• 1 min @ 60-75% (60-75w)
• 15 min @ 75% (75w)
• 1 min @ 75% (75w)
• 15 min @ 90% (90w)
• 8 min @ 90-30% (90-30w)