Martedi-VR

• Cycling
• 1h 16mTime
• 77Stress
• 0.78Intensity
• 75Popularity

About this workout

Martedi-VR features intense 2-minute efforts at 108.2% FTP, perfect for boosting your aerobic ceiling and preparing for steep climbs or race-day pushes. This session is ideal for riders looking to elevate their performance and tackle tough group ride challenges with greater confidence.

Workout structure

• WORMUP 10 min @ 27-83% (27-83w) 90 rpm 2%
• 3 min @ 49% (49w) 100 rpm
• 2X
  • 3 min @ 108% (108w) 80 rpm
  • 4 min @ 49% (49w) 90 rpm
• 3 min @ 110% (110w) 80 rpm
• 4 min @ 49% (49w) 90 rpm
• 3 min @ 114% (114w) 80 rpm
• 5 min @ 49% (49w) 90 rpm
• 1 min @ 108% (108w) 80 rpm
• 5X
  • 4 min @ 49% (49w) 90 rpm
  • 1 min @ 110% (110w) 80 rpm
• 1 min @ 49% (49w) 90 rpm
• Cooldown 7 min @ 49-29% (49-29w) 90 rpm