mart - Copiar

• Cycling
• 30mTime
• 27Stress
• 0.74Intensity
• 30Popularity

About this workout

This workout features two tough intervals at 92.6% FTP, pushing your threshold and building the stamina required for those demanding group ride efforts or solo time trials. Ideal for defining your FTP while developing the sustained power needed for competitive racing.

Workout structure

• 5 min @ 1-37% (1-37w)
• 3 min @ 37-53% (37-53w)
• 2X
  • 4 min @ 93% (93w)
  • 2 min @ 53% (53w)
• 4X
  • 30 sec @ 114% (114w)
  • 30 sec @ 53% (53w)
• 6 min @ 53-1% (53-1w)