Marquis De Sod

• Cycling
• 1h 8mTime
• 88Stress
• 0.88Intensity
• 30Popularity

About this workout

Marquis De Sod is a threshold workout that pushes your limits with sustained efforts at 100% FTP, ideal for honing the power you need during weekly group rides and time trials. This classic session sharpens your ability to maintain race pace while building the endurance to handle those tough moments when it counts.

Workout structure

• 10 min @ 65% (65w)
• 4 min @ 100% (100w)
• 2X
  • 1 min @ 65% (65w)
  • 2 min @ 100% (100w)
• 2X
  • 1 min @ 65% (65w)
  • 4 min @ 100% (100w)
• 2X
  • 1 min @ 65% (65w)
  • 2 min @ 100% (100w)
• 2X
  • 1 min @ 65% (65w)
  • 4 min @ 100% (100w)
• 2X
  • 1 min @ 65% (65w)
  • 2 min @ 100% (100w)
• 1 min @ 65% (65w)
• 4 min @ 100% (100w)
• 1 min @ 65% (65w)
• 10 min @ 65% (65w)