vo2max

MARK

  • Cycling
  • 1h 3mTime
  • 79Stress
  • 0.87Intensity
  • 20Popularity

About this workout

This workout features a classic VO2 max set with 5 intervals of 3 minutes at 90% FTP, pushing your aerobic ceiling and preparing you for those steep climbs or race surges. Perfect for boosting your power when the pace picks up in group rides or time trials.

CARO

Workout structure

  • 7 min @ 60% (60w)
  • 5X
    • 1 min @ 120% (120w)
    • 1 min @ 60% (60w)
  • 3 min @ 60% (60w)
  • 5X
    • 2 min @ 105% (105w)
    • 1 min @ 60% (60w)
  • 3 min @ 60% (60w)
  • 5X
    • 3 min @ 90% (90w)
    • 1 min @ 60% (60w)
  • 5 min @ 50% (50w)